To eat or not to eat (before working out)?

Working out on an empty stomach may seem like a good idea to burn more fat, but it can actually have a negative impact on your performance and overall health. Eating before your workout can give you the energy and nutrients you need to maximize your results and stay healthy.

When you exercise, your body uses stored glycogen as energy. Glycogen is a form of glucose that is stored in the muscles and liver. When glycogen stores are depleted, your body may start breaking down muscle tissue for energy, which can lead to muscle loss and fatigue. Eating a pre-workout meal can help replenish glycogen stores, giving you the energy you need to power through your workout.

Eating before your workout can also help you perform better. Studies have shown that eating a pre-workout meal can improve endurance, strength, and power. This is because the food you eat provides your body with the necessary nutrients to fuel your muscles and help them work more efficiently.

In addition to providing energy and improving performance, eating before your workout can also help prevent injury. When you exercise on an empty stomach, your blood sugar levels can drop, which can cause dizziness and lightheadedness. This can increase your risk of falling or getting injured. Eating a pre-workout meal can help stabilize blood sugar levels, reducing your risk of injury.

When it comes to what to eat before a workout, it's important to choose nutrient-dense foods that are high in carbohydrates and protein, depending on how soon you want to begin exercising. Carbohydrates provide energy, while protein helps repair and rebuild muscle tissue. Good options include a banana and peanut butter, oatmeal and berries, or a turkey and cheese sandwich, however limiting protein and fats immediately before your workout will ensure you've had time to digest ahead of exercising.

Take a look at our pre-workout sachets for the optimum way to fuel your workout.