The Tame Blog

Historically, animal-based proteins have been the champions in the fitness arena. Whey, with its rapid digestion, is ideal for post-workout recovery, while casein, digested more slowly, is perfect for providing a steady stream of amino acids to muscles over time.

Whether you're an amateur gym enthusiast or a seasoned personal trainer, the principle of progressive overload is an unyielding ally in your quest for strength, hypertrophy, and overall performance. At its core, progressive overload simply demands that you consistently challenge your body with a volume and intensity of training that surpasses what it's accustomed to. It's the underpinning theory behind muscle growth and the sculpting of the body from a tool-like perspective.

In the realm of fitness and nutrition, one size does not fit all. In fact, the concept of different body types has been gaining significant traction as it sheds light on the individualized approach essential for effective training, diet, and overall lifestyle plans. Whether you’re hitting the gym to sculpt a new physique, or just aiming for a healthier lifestyle, understanding your body type can be the defining factor in your success.

In a world where low-carb, high-fat, and no-sugar diets often take centre stage, there's a quieter hero that sticks to our insides, literally and figuratively, day in and day out - fibre.