The Tame Blog

Creatine is a safe and effective supplement that can help take your training to the next level. With its benefits of increased muscle mass, strength, power, and endurance, supplementing with creatine post-workout can be just what you need to achieve your fitness goals.

Proper nutrition after a workout is essential for optimal recovery and performance. Consuming the right nutrients at the right time can help repair damaged muscle tissue, replenish glycogen stores, and support overall health and well-being. One of the most important nutrients to consume after a workout is protein. Protein is essential for muscle repair and growth, and consuming it soon after a workout can help to maximize the benefits of your exercise. Good sources of protein include lean meats, fish, dairy products, and plant-based options such as beans and nuts. Another important nutrient to focus on is carbohydrates. Carbohydrates are...

Working out on an empty stomach may seem like a good idea to burn more fat, but it can actually have a negative impact on your performance and overall health. Eating before your workout can give you the energy and nutrients you need to maximize your results and stay healthy. When you exercise, your body uses stored glycogen as energy. Glycogen is a form of glucose that is stored in the muscles and liver. When glycogen stores are depleted, your body may start breaking down muscle tissue for energy, which can lead to muscle loss and fatigue. Eating a pre-workout...